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watermelon diet

watermelon diet

Probably, I can't think of a more enjoyable way to lose weight than eating a watermelon diet. This large, juicy gourd berry is native to South Africa and was brought to Europe during the Crusades for its unique composition - large quantities of easily digestiblesugar,pectin, minerals (Calcium, Potassium, Magnesium, Sodium, Iron, Phosphorus) andvitamins(ascorbic acid,Thiamine,Riboflavin, Niacin, Folic Acidandcarotene) and most importantly, the product contains no more than 40 calories per 100 grams.

It's best to lose weight with watermelon in the summer, when there are all kinds of fruit on the shelf and you can achieve amazing results - lose 10kg in 10 days. Watermelon is one of the few diets that will allow you to lose 1kg per day, all thanks to its unique properties:

  • No hunger due to high fiber content;
  • The summer mood and lightness of high fructose intake, notsucrose, accumulated only during fruit storage;
  • The diuretic properties of watermelon may allow you to removepuffinessand helps to remove excess fluid;
  • Health Improvement:Vitamin CIncreases the body's defenses, plenty of iron is a good preventionanemia, folic acid normalizes fat metabolism, improves the function of the nervous system, in addition, levelscholesterolThis is especially important for people with the following conditionshypertensionand other problems of the cardiovascular system.

Variety

  • A five-day fast single diet of 1 kg per 10 kg body weight + 1. 5 liters of pure, non-carbonated natural water of any variety may seem surprising because watermelons are juicy, but water only needsRestores normal water and electrolyte balance and removes toxins and toxins released during fat breakdown in the body.
  • A ten-day watermelon diet, in which a sweet fruit diet is supplemented with rye, bran, or whole-wheat bread.

Approved Products

  • Ripe fresh watermelon pulp (1 kg per 10 kg body weight);
  • rye, whole wheat or bran bread (up to 200 grams);
  • Water (up to 1. 5 liters per day) and unsweetened natural green tea.

Allow product table

*Data per 100 grams of product
protein, grams fat, grams Carbohydrates, grams Calories, kcal
watermelon 0. 6 0. 1 5. 8 25
bran bread 7. 8 1. 8 43. 9 220
Rye Cookies 16. 0 1. 0 70. 0 336
rye bread 11. 0 2. 7 58. 0 310
Whole wheat bread 10. 1 twenty three 57. 1 295
water 0. 0 0. 0 0. 0 -
green tea 0. 0 0. 0 0. 0 -

Fully or partially restricted products

It's no surprise that anything other than watermelon and rye bread is banned, but those who eat watermelon need to be especially aware of what's not possible:

  • Coffee and energy drinks that disrupt normal metabolic processes;
  • Alcohol and soda, white bread, pasta and sugary foods, empty calories that should not be consumed in daily life;
  • Snacks and treats – chips, crackers, street food, you can go on and on, they are loaded with too many preservatives, flavor enhancers and other harmful biological additives.

List of Prohibited Items

snack

Flour and Pasta

baked goods

candy

chocolate

Ingredients and Seasonings

sausage

alcoholic beverages

soft drink

*Data per 100 grams of product
protein, grams fat, grams Carbohydrates, grams Calories, kcal
potato chips 5. 5 30. 0 53. 0 520
banana slices twenty three 33. 6 50. 7 519
apple slices twenty two 0. 1 59. 0 253
salty popcorn 7. 3 13. 5 62. 7 407
spaghetti 10. 4 1. 1 69. 7 337
Vareniki 7. 6 twenty three 18. 7 155
Pancake 6. 3 7. 3 51. 4 294
dumplings 11. 9 12. 4 29. 0 275
Sliced bread 7. 5 2. 9 50. 9 264
bagel 16. 0 1. 0 70. 0 336
Donut 5. 8 3. 9 41. 9 215
wheat bread 8. 1 1. 0 48. 8 242
candy caramel 0. 0 0. 1 96. 2 362
Licorice Candy 3. 7 10. 0 69. 0 385
chocolate candy 4. 0 39. 5 54. 2 569
meringue 2. 6 20. 8 60. 5 440
cookies 7. 5 11. 8 74. 9 417
cake 3. 8 22. 6 47. 0 397
gingerbread 5. 8 6. 5 71. 6 364
dough 7. 9 1. 4 50. 6 234
milk chocolate 5. 7 31. 0 57. 6 534
Chocolate Picnic 7. 4 28. 8 56. 6 504
Chocolate Snickers 9. 3 27. 9 54. 6 507
ketchup 1. 8 1. 0 22. 2 93
mayonnaise twenty four 67. 0 3. 9 627
Honey 0. 8 0. 0 81. 5 329
sugar 0. 0 0. 0 99. 7 398
boiled sausage 13. 7 22. 8 0. 0 260
with smoked sausage 28. 2 27. 5 0. 0 360
smoked sausage 9. 9 63. 2 0. 3 608
beef sausage 11. 4 18. 2 1. 5 215
amateur sausage 9. 0 29. 5 0. 7 226
whiskey 0. 0 0. 0 0. 4 235
vodka 0. 0 0. 0 0. 1 235
beer 0. 3 0. 0 4. 6 42
punch 0. 0 0. 0 30. 0 260
Champagne 0. 2 0. 0 5. 0 88
coffee 0. 2 0. 0 0. 3 2
Mirinda 0. 0 0. 0 7. 5 31
Pepsi 0. 0 0. 0 8. 7 38
Fanta 0. 0 0. 0 11. 7 48
energy drink 0. 0 0. 0 11. 6 49

Menu (Meal Plan)

Sample menu for a watermelon-reserved diet for a day

breakfast
  • A cup of water;
  • Rye toast.
snack
  • a portion of watermelon pulp;
  • A cup of unsweetened green tea.
dinner
  • A cup of water;
  • Whole wheat bread.
snack
  • watermelon.
dinner
  • watermelon.

get rid of diet

In order to make your efforts not in vain, you need to limit yourself to your favorite products for a few more weeks, step by step:

  • low-fat yogurt drinks, cottage cheese and cheese;
  • After a few days, you can add lean meat salads and vegetable soups;
  • After a week, lean meats (veal, chicken) and fish are recommended to be included in the diet.

attention!In the meantime, don't forget to keep eating watermelon at a rate of 1kg of berry pulp per 30kg of body weight per day.

Contraindications

  • Urolithiasisand other problems with the urinary system;
  • allergywatermelon;
  • diabetes;
  • Special groups: lactating women, pregnant women, children and adolescents, the elderly.

pros and cons

advantage defect
  • You don't have to cook or count calories.
  • The food is delicious, summery and a true paradise for sweet tooth.
  • Guaranteed to lose weight.
  • A great way to cleanse the body and get rid of chronic swelling.
  • Due to the correct withdrawal of the diet, the results can be fixed in the long term.
  • There are contraindications to the watermelon diet, so it is best to consult your doctor before starting this weight loss.
  • To consolidate the results, you need to follow the advice of leaving the diet.
  • Unbalanced diet is not recommended for more than 10 days, and the diet can be repeated after 2-3 weeks.

similar diet

  • Cabbage Diet;
  • Dried apricot diet;
  • apple diet;
  • persimmon diet.

hint

In order to make a watermelon diet beneficial and happy, it is important to choose a high-quality fruit, as this is the dietary foundation upon which your well-being and health depend.

  • Don't pounce on the first watermelon, as there are usually many in the early fruitNitrate, this also applies to oversized berries (over 12 kg).
  • You can't buy berries with "lined" buckets, and it doesn't matter in our opinion that spoiled ones can be cut off, but the bacteria in the sweet, juicy pulp of a watermelon spreads too quickly and can be very dangerous.
  • Avoid sluggish fruits as they contain less beneficial vitamins and sugars that have time to break down due to long-term storage.

food price

It changes every year because inflation affects both imported and domestic products. Also, the price of watermelon varies by season, location and where it is sold, but on average, the diet is not expensive and can be afforded by almost anyone.